The Blog

Emotional Alchemy Through Spiritual Practice.

In A Course In Miracles it states that a miracle is a shift in perception- a shift from fear to love. When we commit to create spaciousness for spiritual practices we invite in a power that is in us, but not of us, to come in and correct our minds

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Extending Love

Oh love! The four letter word that is used so often and can seem without meaning sometimes. It is a word that everyone throws around but not everyone truly embodies. What does it really mean to extend love and to live through love? I remember in my past reading books

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Healing Resistance One Action at a Time.

Resistance. Rawr. That icky feeling of the body tensing up so tight that the muscles feel like they could explode. The ego has it’s sharp class against the chalkboard. In these moments there is nothing I want to do more than surrender to the ego, run home get in bed,

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But Do You REALLY Believe in a Higher Power?

The other day I was at Unity church and the message was ‘how much do you reallybelieve in God(always fill in with what resonates with you)’. So many of us say we believe in a Higher Power- but when it comes to all of our daily needs, dramas, fears, plans, you

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Be in the World, But not of it

1 month ago I was gifted with the greatest assignment from the Universe. I was thrifting with my sister on a warm sunny afternoon in Boulder. I went to pull out my bag, that was large enough to house a human body, and then one of her bags fell to

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Courageous Love

About 3 short years ago I was at a chakra yoga teacher training in the beautiful land of Bali. While working on the root chakra we were assigned to trace the outline of our bodies. After we finished tracing our bodies we were asked to fill in everything we loved

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Acceptance: The Wisdom of No Escape

There is nothing that I despise more than the paralyzed feeling of being frozen- the sensation of having my soul zapped out of me when I experience my deepest vulnerabilities. As soon as a deep wound is activated, my throat immediately closes up. I have a very challenging time articulating

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Receptive Divine Action

Anxiety is bubbling through my veins as I begin to write this article because my mind is telling me that I should be doing this or that instead. I feel as if this is a common phenomena that happens within this vessel of my being- the constant influx of questioning

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Spiritual Practices Will Always Bring Me Back Home.

I will never ever forget the beginning of my healing journey- listening to recordings for hours on end on ‘how to stop thinking’. I must have read in between the lines of Eckhart Tolle’s ‘The Power of Now’ when he spoke about no thoughts and presence, because I literally thought

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