There is nothing that I despise more than the paralyzed feeling of being frozen- the sensation of having my soul zapped out of me when I experience my deepest vulnerabilities. As soon as a deep wound is activated, my throat immediately closes up. I have a very challenging time articulating
Anxiety is bubbling through my veins as I begin to write this article because my mind is telling me that I should be doing this or that instead. I feel as if this is a common phenomena that happens within this vessel of my being- the constant influx of questioning
I will never ever forget the beginning of my healing journey- listening to recordings for hours on end on ‘how to stop thinking’. I must have read in between the lines of Eckhart Tolle’s ‘The Power of Now’ when he spoke about no thoughts and presence, because I literally thought
Being human is a hot mess express. It is a twisted tangled tango. It is an adorable fluffy cat with sharp claws gnawing at my back. I don’t really believe that it is supposed to be any other way. Once I can accept this truth with some grace and a
It has been a minute since I have created any material for this blog because I have been going through a major shift within my own spiritual journey. I created this blog with the intention for it to be focused on radical vulnerability and acceptance, but something felt like it
Less than two years ago I walked into my first political science class. I was intimidated as hell and was questioning if I should run for the hills. Because of my radical devotion to healing, I knew I could not run- I knew that I could not evolve unless I
Late last evening I sat in anguish as I contemplated the way I was feeling. I had the most severe aversion to the feeling of being vulnerable and I couldn’t stop judging myself for resisting the growing pains that stem from vulnerability. After sitting for a while I knew it
I will never forget the day I was sitting in my therapists office and she kept telling me that the only solution to the hell-hole I was drowning in was to accept myself. I looked at her with bugged eyes and thought, ‘are you fucking nuts lady, ACCEPT MYSELF, ACCEPT
We all have those people in our lives that seem like they are always happy and have all their shit together. I know my first initial response is to judge myself for not always feeling like I am blasting radiant rays of light from my heart like a god damn