The Blog

Befriending the Shadow

Oh shadow work! Everyone’s favorite work! The work that sparkles, shines, and has a pretty pink bow on top of it. The work that taste like skittles and rich molten lava chocolate melting in your mouth. Oh shadow work! If you can not tell, I am being super sarcastic. Shadow

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Emotional Alchemy Through Spiritual Practice.

In A Course In Miracles it states that a miracle is a shift in perception- a shift from fear to love. When we commit to create spaciousness for spiritual practices we invite in a power that is in us, but not of us, to come in and correct our minds

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Extending Love

Oh love! The four letter word that is used so often and can seem without meaning sometimes. It is a word that everyone throws around but not everyone truly embodies. What does it really mean to extend love and to live through love? I remember in my past reading books

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Healing Resistance One Action at a Time.

Resistance. Rawr. That icky feeling of the body tensing up so tight that the muscles feel like they could explode. The ego has it’s sharp class against the chalkboard. In these moments there is nothing I want to do more than surrender to the ego, run home get in bed,

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But Do You REALLY Believe in a Higher Power?

The other day I was at Unity church and the message was ‘how much do you reallybelieve in God(always fill in with what resonates with you)’. So many of us say we believe in a Higher Power- but when it comes to all of our daily needs, dramas, fears, plans, you

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Be in the World, But not of it

1 month ago I was gifted with the greatest assignment from the Universe. I was thrifting with my sister on a warm sunny afternoon in Boulder. I went to pull out my bag, that was large enough to house a human body, and then one of her bags fell to

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Courageous Love

About 3 short years ago I was at a chakra yoga teacher training in the beautiful land of Bali. While working on the root chakra we were assigned to trace the outline of our bodies. After we finished tracing our bodies we were asked to fill in everything we loved

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Acceptance: The Wisdom of No Escape

There is nothing I despise more than the paralyzed feeling of being frozen- the sensation of having my soul zapped out of me. As soon as a deep wound is activated, my throat immediately closes up. I have a very challenging time articulating any thoughts and my mind feels empty(not

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